Finished a nice 2.5 miles run without any walking. First time I've done that this year!

Bike Ride

First outdoor bike ride since July 4th, 2010. A very long time! And I felt the pain. It was good to get back on the two wheeled ride, but it was painful. Hopefully next ride goes smoother.

Fourth cardio day in a row today. Painful yet satisfying run. Lowest weight today since before Christmas!

Ran on Monday, biked Tuesday meant very tired legs for today's run... and it for some reason we went farther than any other run so far this season.