Friday October 31, 2014 (Happy Birthday Granny)

Be alert and of sober mind. Your enemy the devil prowls around like a roaring lion looking for someone to devour. Resist him, standing firm in the faith, because you know that the family of believers throughout the world is undergoing the same kind of sufferings. -- 1 Peter 5:8-9

Daily Devotion: http://www.lhm.org/dailydevotions.asp?date=20141031

Do something GREAT for someone today!

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Photo Book

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Just finished a nice 4 mile run.

Thursday Run w/ Coches

Run w/ Eggy, Lonnie and Kish by superman5436 at Garmin Connect - Details

New Garmin Heart Rate Monitor/GPS watch for Christmas = two consecutive days of running! Going to be sore but it is worth it!

Got a nice swim in today at Concordia. Less than 3 weeks till the Pewaukee Triathlon....I thought it was 4 till my sister corrected me yesterday. Yikes!